Your overall health greatly depends on what you eat. Cholesterol is the cause of high blood pressure, heart conditions and diseases which contribute to premature death. Paying attention to what level of cholesterol the foods in your diet contain is vital to improving your health and transitioning to a high-fiber diet can lower your cholesterol considerably. Beans, whole grains and fruit like apples and pears are both tasty and rich in fiber. To improve circulation, consume fish such as halibut, salmon and lake trout alongside most types of nuts, especially walnuts. Many dairy products such as butter and milk are high in bad cholesterol. The saturated fat in red meats and fried foods are also one of the culprits for affecting the heart's functions because of increased cholesterol. Eggs, though high in protein, also raise cholesterol significantly.
Elizabeth Moyer
